Holiday Weight GainIf you celebrated American thanksgiving then you probably ate too much which may result in holiday weight gain.
However, here the dilemma – Thanksgiving is the start of a six-week period for food and fun which gets you in the mood for the festive season.
Yes you want to have fun and enjoy the celebrations but you also want to avoid holiday weight gain.

Here’s the good news. You do not have to suffer any longer because I came across an interesting article -7 ways to avoid holiday weight gain - which address this challenge.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at  You can reach Cecil at

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