6 Secrets to Reduce High Blood Pressure Naturally Without Spending a Dime on Medication…

Measuring Blood PressureEntrepreneurs and solopreneurs want to enjoy the success of their business without having to take the time to reduce high blood pressure naturally.
 
This desire for material success at the expense of your health can be a very expensive exercise because we are too busy chasing money.
 
There are several often overlooked tips, tools and ideas that not only can help you slow down but can make your dream of health and happiness to come true. I want you to relax and expect your goal to become a reality because I am going to reveal six of the best ones.
 
Here there the six secrets to reduce high blood pressure naturally without spending a dime on medication.

#1: High blood pressure is a serious problem. You can treat it before it creates health issues by changing your lifestyle.

#2: Eat a healthy diet, cut back on sodium intake, find ways to relieve stress, and take part in some form of physical exercise.

#3: Studies show that even a moderate exercise program will relieve stress and keep your blood pressure low.

What would happen if you checked your blood pressure regularly?

#4: Checking your pressure level regularly will help check your health.

#5: Often you can find a pressure level machine in your local drugstore.

#6: Many state and local health agencies offer free blood pressure checks, and it should always be part of your yearly check-up by your health care provider.

A word of caution:

Check yours today and be healthier tomorrow!

Simply follow the steps above so that you can reduce high blood pressure naturally and enjoy better health. Now, I challenge you to break those useless habits and make use of different strategies.

We eagerly look forward hearing your stories of success on how you are better managing life’s challenges by means of these new approaches.

Comment below and tell us what you think. Peace

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Overcoming Panic Attacks: How do I Find More Time To Enjoy Life By Overcoming Panic Attacks?

Panic AttacksI was in Montreal visiting my wife’s 82 year old auntie, just a few days ago. Usually the conversation is fun and light hearted like chats with friends. But this time Auntie said something that stopped me iced-cool in my thinking.
 
She said that most people go to work, eat and pay bills. They seem to have lost the idea of having fun. Then yesterday I was talking to one of my clients and I told him about auntie’s comment and he suggested that I added drinking.
 
So now we have, work, eat, pay bills and drink. When I think of the solo preneurs and the entrepreneurs that I have worked with in the last 14 years this kind of ring a bell.
 
You may wonder what this has got to do with you.

Some of us are ONLY focused on acquiring material assets and this is good. The only problem with this desire is that it very often leaves no room for enjoying life.
You may say, Cecil what do you mean. I am having fun.

And you know something you’re right but what do your friends and family think. You may be very surprise.

Sometimes it is very difficult for us to see the forest from the trees. However, there is another tell tale sign.

Do you ever recall saying – when you have enough money you will go on holiday or take a weekend trip with your family. But you never seem to have time because you are so busy making money.

In fact, you only take the time to stop when you are forced to stop because of a health challenge.

This making more money syndrome can become very addictive. And like most addicts we seem to live in denial.

Now this behaviour work, eat, pay bills and drink can result in stress and anxiety, short temper, high blood pressure, lack of sleep and other health challenges.

This behaviour can also come with a cost. Every time you blow up and or lose your temper, it will cost you in an apology or a gift to make up for your guilt.

Now here’s the secret to success to overcoming panic attacks:

You have all this raw drive and energy which is not properly channelled.

So what would happen if you focused on enjoying a balanced life while chasing your dream – Instead of achieving material success at the expense of your health?

There is not only hope but a definite course of action you can take to break this pattern of behaviour.

Just imagine for a moment what your dream would be look like if you were really dealing with stress naturally.

How would your relationship with your partner change?

What would happen when you are no longer quickly losing your temper?

Consider the implication of your statement: You’ll take a weekend trip with your family when you have enough money.

How does that make you feel?

No matter how long you have been in business, you will need a skill or technique to help you overcome panic attacks. The good news: You only need to stop and use ONE of the suggestions I have outlined to change your behaviour. It’s that simple to bring back fun into your life again.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and go with the flow so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

 

 

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Relaxation Secret: Why Relaxing Too Much Can Actually Double Your Anxiety- Check Out The Relaxation Secret

Couple Relaxing On The BeachIf you have attended personal development seminars, you’ve probably been encouraged to deal with negative thoughts by posting lots of positive affirmations on your walls, refrigerator and your bulletin boards.

Well, here the thing and I don’t mean to shock you. Negative thoughts are in fact good. They are necessary in providing the fodder to eliminate spikes in your anxiety and in raising your high blood pressure.

But Cecil, you got to be kidding! If I would constantly consider negative thoughts, then won’t I actually manifest bad thing in my life?

Yeah, that’s probable.

But after spending over 14 years working with info marketers, solo professionals, entrepreneurs, and coaches just like you I have discovered that following  a simple road map, negative thinking  can create more success and happiness in your life than the failure you expected.

 Let me explain this statement.

 Every negative thought has a positive surface. So if you put positive affirmations on your walls, how is that going change your negative thoughts?

I guess if you have a lot of spare time and you tend to work with affirmations, that would be okay

But the people that I have worked with came to perceive this us fallacious because they did not have the time to wait for some time to see the actual result.

So what shall you do?

Let say, your negative thought is about money. Here is your opportunity to have as much abundance as you desire.

The trick is to focus on what you want and not on the negative thing.

The problem is that, generally, you get so focused on that negative thought that you came to forget to see the light at the end of the tunnel.

Now I can imagine that if you have more than one negative thought running in your head at the same time, then you’re possibly doomed for failure.

You need to have a purpose in life.

You can aspire immensely, becoming independently wealthy for example. But in order to achieve that big goal, you need to be able to deal with your daily stress challenges.

This is where your small purpose comes in. You need to keep an eye on your daily tasks, their completion rather than the distraction.

If you dug up your sight out of completion and focus on the distractions, that would be the chance that your negative thoughts will take over you life.

I am all for positive thinking. It great! Inspiring! It’s a good feeling!

But from my experience, If I am lulled into a false sense of security and ignore the booby trap to eliminate spikes in my anxiety and in raising my high blood pressure, I am actually inviting the disaster that I want to be hindered in respect for my positive thoughts.

By taking some time to consider the unthinkable, you will be prepared enough to trail on your challenging journey. You would have a better health and you would be ready to respond promptly to whatever situation you may encounter.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to manage feeling overwhelmed and the relaxation secret. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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