Stop Negative Thinking In Its Tracks: 3 Simple Stress Management Tips For A Positive Attitude…

Stop Negative ThinkingMost entrepreneurs and solopreneurs that I facilitate have difficulty when it comes to be able to stop negative thinking. Negative thoughts can cost you a bundle in achieving your goal of financial success.
 
Negative attitudes and thoughts release a poison into our bodies and that causes more negativity and feelings of unhappiness. This paves the way for failure, disappointments, and frustrations.
 
There are several little known resources, tips ideas that not only can save you a ton of money, but make you dream affordable. And I am about to reveal 3 simple stress management tips to stop negative thinking.
 
#1: Smile
 
If you have been raised in a negative atmosphere, it may be difficult at first to start thinking in a positive way. The first step is to smile more. A smile is said to be contagious. Try smiling at a stranger and see if it is returned. Smiling gives you a healthier sense of well-being and it takes fewer muscles than frowning!

#2: Thoughts and attitude

Thoughts and attitudes cannot be changed in an instant or even over night. It takes work to make your mind aware that it is thinking negative thoughts or putting out negative images.

It has to be trained to think only good and positive thoughts. Visualize positive outcomes to the situations in your life.

This will take patience and perseverance and it is something that will need to be worked on every day. Soon, positive thinking will become more natural and you will think good thoughts automatically.

#3: Visualization

Visualization is a great way of turning negative thoughts into positive ones.

When a situation pops up, look at it and allow your mind to see a positive outcome. Expect things to work out instead of picturing the worst possible outcome.

You may believe the power of positive thinking is a dream or a myth. Why not give it a try for just a few days or a week.

See if your attitude will change toward your circumstances.

Remember, positive attracts positive.

Smile often! It may change your life and help you achieve your dreams.

One of the biggest obstacles that prevent entrepreneurs and solopreneurs from being able to stop thinking negative is that they are too busy.

I hope I have helped to change your thinking. When you realize how simple and easy it is to relieve your stress on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.

We appreciate your feedback. Comment below and tell us what you think.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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5 Keys To Relaxation And Stress Relief Management You Didn’t Know About Imbalance.

Relaxation and Stress Relief ManagementOne of the major challenges for entrepreneurs and solopreneurs is an effective system for relaxation and stress relief management.
 
Being successful in business does not guarantee that you will be happy in your personal relationship. As a matter of fact the imbalance created by suppressing our feelings in order to be successful can cost us a ton of money trying to fix the resulting health issue.

Life is meant to be enjoyed and have fun. However, they are several know ways that not only can save you lots of money but make your dream of health wealth and happiness a reality.

And I am about to address this issue by revealing the 5 keys to relaxation and stress relief management you didn’t know about imbalance.

Wayne: Cecil, I would imagine everybody has been so far out of balance that they wouldn’t know it if they were in balance. What are they going to feel?

Cecil: When you’re in balance, here’s what happens. People who want to learn meditation go study meditation and learn relaxation.

#1: When you’re in balance, you are the meditation. You are the relaxation. It’s like a magnet. Everything comes to you.

#2: I have a client right now and this is phenomenal. He’s out there building a home and he says, “Things just happen when I need them too. I’m not looking for anybody. Everybody comes to me.”

#3: That energy shifts and people come to you. They want to give you something. They want to help you. That’s when you know you’re in balance.

#4: Imbalance is the opposite. You’re fighting, you’re screaming and nobody wants to talk to you.

#5: Balance is when everything just flows along. If there’s a hiccup, you acknowledge the hiccup and observe. That, too, will go by and then you’ll be back in balance again.

I’m not saying that because you’re in balance, there won’t be any hiccups. There will be hiccups, but as a result, everything comes to you.

Now that you understand the keys to relaxation and stress relief management which can help you create balance in your life you can consider accepting your feelings to ensure a life of health and happiness.

What is so exciting about these new perspectives, is that they can accelerate the journey on your road of relationship success, or revive a flagging effort you may have abandoned, and inject you with new hope and energy.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to clear your head, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Relationship Tip: Are You Missing This Bedrock Principle To Improve Your Relationship?

Improve Your Relationship - Embrace and SmileThe success of entrepreneurs and solopreneurs to improve your relationship depends on the ability to make the necessary adjustments.
 
However, despite many years of trying you may not have been able to achieve your dream.
 
Now I am here to reveal a simple solution to you and I would prefer if you see this information as the years of your futility coming to an end rather than beating yourself up.
 
This principle is about making adjustments to improve your relationship.
 
My partner is a nurse and every two weeks her hours of work changes from 7am to 3pm to 3pm to 11pm.

I’ve made that adjustment. The whole thing is you’re supposed to support your partner. That’s how I do it.

I support her by being with her and spending time with her. This means every two weeks I’m on a different time schedule but it allows our relationship to grow.

She knows it doesn’t matter what shift she’s on, I’ll spend some time with her.

In a partnership, we need to understand adjustments have got to be made. You partner might get a promotion or travel a lot. It’s just the nature of the business. You need to make the adjustments.

You can’t say, “This is the way it was before we met and it’s supposed to continue this way.” Life changes so quickly that we don’t have a say in the matter. The secret is how you make the adjustments to whatever is presented to you.

What we teach in our process is you need to be able to make the adjustment no matter what is presented to you. Make the adjustment, refocus, and relax anywhere anytime, in spite of what’s happening around you.

That’s the key. It’s the only way you can go because you have no say in how things are going to work out. If you have the tools to make the adjustments then it’s irrelevant what happens, you don’t really care.

Now that you understand the secret principle on how to improve your relationship, you can consider accepting your partner unconditionally because you are getting something in return.

What is so exciting about these new perspectives, is that they can accelerate the journey on your road of relationship success, or revive a flagging effort you may have abandoned, and inject you with new hope and energy.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to slow down, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

  

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Stop Overwhelm In Its Tracks: 2 Simple, Relaxation Tips on How To Better Your Relationship…

Better Your Relationship While Jogging on the BeachIn all my years of working with entrepreneurs and solopreneurs many of their challenges are about how to better your relationships.
 
As you know we are all looking for a partner who is supportive and on the same path?
 
There are several myths that can compound this problem. I am here to share one of these myths with you and reveal the real truth behind this myth.
 
Here’s the myth:
Stress causes you to be angry with your partner because your partner works long hours

Wayne: Is that all because of stress?

Cecil: Yes and no.

The issue is that you know what kind of work your partner is doing. For example, my wife is a nurse and works 7:00 to 3:00.

She’s supposed to finish work at 3:00. If someone is admitted to the floor around 2:45, my wife could be there another hour and a half.

Tip #1:

If I go pick her up after work and she tells me she has to work another hour and a half, there’s nothing I can get upset about.

That’s just the nature of her work. You need to understand that’s just the way it is.

Some of us understand this. There’s no point in getting angry with the person.

Wayne: I would think you are very unique there. Most people who have to wait for their spouse for an hour and a half would be going crazy.

Cecil: Initially, I wondered about it but what I discovered is that is the nature of her business. To put it in context, I work from home.

My clients know I go pick up my wife at 3:00 so there are no appointments then. The whole thing is about understanding the nature of the business.

Wayne: So you readjusted your schedule.

Tip #2:

Cecil: I have to make the adjustment in my life and say, “Here’s what it is.” Another example, my wife also works 3:00 to 11:00. I need to make an adjustment and I choose to make this adjustment. When she comes home at 12:30 at night, I can spend some time with her.

This means every two weeks I’m on a different vibration. We teach in our relaxation programs that you can’t decide how you want to live your life. You’ve got to take the situations and make adjustments to them. When my wife comes home late at night, instead of her being up alone and I’m sleeping, I spend one or two hours with her.

One of the biggest obstacles that prevent entrepreneurs and solopreneurs from learning how to better your relationship with your partner is the ability to adjust to circumstances and go with the flow.

I hope I have helped to change your thinking. When you realize how simple and easy it is to improve your relationship on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to slow down, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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