How to Stop Multitasking and Lower Stress…

Stop Multitasking and Lower StressMost clients that I have facilitated in the last 14 years believe that multitasking is productive.
 
They think that the quicker they can finish tasks the closer they are to accomplishing their goal of happiness and success.
However, the reason they came to see me in the first place is because they were feeling overwhelmed.
Life does not have to be difficult if you learn to stop and take a break. I came across an interesting article how to stop multitasking and lower stress which shows you how to allow your creativity and inspiration to resurface. 
 
Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Learn Two Reasons To Calm Down…

Calm Down and Relax!“Be like a duck. Calm on the surface, but always paddling like the dickens underneath.”Michael Caine.
 
“Why do we need two reasons to calm down?
 
We all encounter stress triggers in our lives – situations or people that induce stress. Stress is a natural reaction inherited from the early ancestors of humankind.”

I came across an interesting article which explains how to calm down from stress triggers.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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