Stress Relief Blog

I am participating in Mark Hendricks’ “12 days of Christmas Giveaways”, and decided to really get into the holiday gift-giving season.

You may be here because you received my eBook: Relax and Get Rich bundle in the 12 days of Christmas Giveaways.

In which you discovered the following:

1. Why relaxing is 10 times easier than meditation
2. How 8 out of 9 of my clients sleep better at night by up to 300% and reduce blood pressure naturally from 10-30 points.
3. How to save 10-100K by eliminating the fear of procrastination and making the right decision the first time 98% of the time.
4. Why only 5% of successful entrepreneurs I’ve worked with in the last 15 years know how to effectively listen in their personal relationships
5. Why anyone can cut back on unnecessary spending from 10 to 80% – and never feel the pinch? OR – and save an extra $10-50,000 a year
6. How to relax and get a rich life.

Plus the bonus:
— Start Fast, Slow Down audio program, a 2-hour interactive experience. Value $97.

• How you are sabotaging yourself by looking after others first.
• How to stop being busy and empty your cluttered mind.
• How to go on holiday anytime you wish.
• How to stop the fear by having faith.
• How to stop taking life seriously and be in the moment.

I am really interested in knowing how this eBook impacted your life and changed the way you do business when you discover the secrets of how to Relax and Get Rich.

Please post your comments below and you will receive a special report… “Over 19 Things You Didn’t Know About Relaxation and Stress that Could Help You Avoid Feeling Overwhelmed.”

And since this the holiday gift-giving season I am going to give ONE SPECIAL PERSON a treat.

The best comment will receive a FREE ½ hour session with me on how to Relax and Get a Rich Life.

So start posting.

We will announce the winner on Tuesday January 10, 2012

To receive your free Gifts NOW, go to Mark Hendricks’ “12 days of Christmas Giveaways”

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As an entrepreneur or solopreneur feelings of depression can kill your dream of health and happiness and cost you a bundle because of your negative perspective on life and a lack of a picture of your future.

#1: Pressures of daily living:

School pressures, work stress, and strife in your personal life can cause depression. Financial difficulties are one of the biggest causes of depression. With gas and food prices at an all-time high, it can cause severe depression for the person responsible for the care and feeding of their family.

#2: Chemical imbalances and depression:

Depression can be caused by chemical imbalances in the brain, which may only be treatable with medications and therapist help. Shifts in hormone levels can also cause depression. Many women experience post partum depression after the birth of a baby because of the hormones that are changing in their body.

#3: How does a no-win situation help with depression?

Many others may fall into depression when they are faced with an obstacle that seems to be a no-win situation. If you hate your job but must still provide an income for your family, it is easy to fall into depression.

The state of depression can remain until you resolve the conflict by either finding another job, or reconciling your mind to accept your present job until the time is right to find another one.

#4: Secret of dealing with depression revealed:

What causes depression for me is different from my wife and other loved ones. We are all distinct individuals and stressors or sadness is handled by some better than others.

No one knows why some individuals suffer from depression more than anyone else, but many causes are alike. We just react to them differently.

A client, let’s call her Susan who suffered from depression was able to stop using prescription drugs after she learned how to relax anytime anywhere. She also discovered that when she had a purpose that was positive it very easy for her focus.

What is so breathtaking about these thoughts is, it can trigger you back to the way of dealing with feelings of depression, or quicken a tired effort you may have deserted, and inject it with new hope and energy.

We appreciate your feedback. Comment below and tell us about you success or challenge with depression. Peace

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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We love to hear your feedback. Comment below and tell us what you think about the video on meditation and stress.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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We love to hear from you. Comment below: My favorite strategy for dealing with anger and stress management is…

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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#2: Do you believe you have to shout and scream in order to be heard?

#3:Does missing breakfast make you feel dizzy, cause you to binge and become overweight?

We love to hear from you. Comment below and tell us what you think about postive thinking tips.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Are you having difficulty sleeping at night?

Which pill do you want the doctor to give you for anxiety and stress relief?

We love to get your feedback. Comment below and tell us what you think about the video on anxiety and stress relief.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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One of the major challenges for entrepreneurs and solopreneurs is an effective system for relaxation and stress relief management.

Life is meant to be enjoyed and have fun. However, they are several know ways that not only can save you lots of money but make your dream of health wealth and happiness a reality.

And I am about to address this issue by revealing the 5 keys to relaxation and stress relief management you didn’t know about imbalance.

Wayne: Cecil, I would imagine everybody has been so far out of balance that they wouldn’t know it if they were in balance. What are they going to feel?

Cecil: When you’re in balance, here’s what happens. People who want to learn meditation go study meditation and learn relaxation.

#1: When you’re in balance, you are the meditation. You are the relaxation. It’s like a magnet. Everything comes to you.

#2: I have a client right now and this is phenomenal. He’s out there building a home and he says, “Things just happen when I need them too. I’m not looking for anybody. Everybody comes to me.”

#3: That energy shifts and people come to you. They want to give you something. They want to help you. That’s when you know you’re in balance.

#4: Imbalance is the opposite. You’re fighting, you’re screaming and nobody wants to talk to you.

#5: Balance is when everything just flows along. If there’s a hiccup, you acknowledge the hiccup and observe. That, too, will go by and then you’ll be back in balance again.

I’m not saying that because you’re in balance, there won’t be any hiccups. There will be hiccups, but as a result, everything comes to you.

Now that you understand the keys to relaxation and stress relief management which can help you create balance in your life you can consider accepting your feelings to ensure a life of health and happiness.

What is so exciting about these new perspectives, is that they can accelerate the journey on your road of relationship success, or revive a flagging effort you may have abandoned, and inject you with new hope and energy.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to clear your head, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Most successful entrepreneurs and solopreneurs would like to have a stress management plan for dealing with their feelings.

Here’s the myth: Stress creates an imbalance.

Cecil: In life, whatever you focus on is what you’re going to get. If I use myself as an example, I focused on work and making money.

When there is a very, very strong attachment to something, we call it focus. We call it tunnel-vision. We call it what we need to call it, which is wonderful. It does serve a purpose.

What you will discover along the way is that’s not all there is to it.

I was in a seminar one day where there were a number of millionaires doing presentations. I actually did a little survey. I like to sneak up and do surveys.

I did surveys of some very, very successful people. I found all of them did very well successfully, but some of them were so tunnel vision on success that they suppressed their feelings.

#1: What I did was offered them some relaxation techniques that would force them to get in touch with their feelings. They couldn’t do it.

#2: When we’re so tunnel vision, we forget about our feelings. We forget about how we feel, especially men. We don’t want to express our feelings.

#3: As a consequence of not expressing our feelings, we get attached to something. That attachment creates imbalance. That imbalance means that the body becomes out of balance.

#4: When the body becomes out of balance, there are health issues, heart attacks and strokes.

#5: We don’t understand that we need to have a balance in life.

#6: All these things are going to happen because we get so attached to something.

#7: Yes, the attachment brings us success, but over a period of time you’ll find that you’d better change your methods. You’d better bring all the other things into place. You can bring your family in. You need to have better communication with your partner.

#8: You need to have more fun. We’re not having enough fun because we get too serious about accumulating material assets.
That’s where the imbalance comes in. If you can incorporate fun in whatever you’re doing, then that’s balance.

#9: Stress creates an imbalance. That’s a whole myth. The myth is that we need to have fun and enjoy life.

#10: Whether we’re making a lot of money or a little bit of money is irrelevant. As long as we’re having fun, we’re doing well and we have a balanced life.

No matter how long you have been in business, chances are you are not aware of the need for a stress management plan for suppressing your feelings. The good news: So pick the tip or tips you need from the ones I outlined above to solve your problem and insure your healthy and happy life style.

We appreciate you feedback. Comment below and tell what you think. Peace.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to clear your head, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Most entrepreneurs and solo preneurs that I have facilitate over the last 14 years want to have better coping skills to manage stress and sex but this goal is often neglected because they are too busy.

The whole issue here is that we’re too busy.

Life is moving very quickly. Because we are materially based and we need to accumulate more, we tend to go so quickly that when it comes to having sex or spending time with your partner, you’re all stressed out.

You want to go to sleep.

One of my clients said that for her, sex was a way to control. She felt very, very powerful.

She said, “If I don’t get what I want, then I’m going to withhold sex.” That’s one way of doing it.

Other people have mentioned that they get angry and hold grudges, or they focus on the kids. Most of all, they don’t take care of themselves.

The whole issue about enjoying sex boils down to you having a focus on what you really want.

When you understand what you really want, then you will decide what’s important for you.

Is it okay to be angry and hold grudges?

Is it okay to be busy?

You have to decide what’s important and what you want.

Any time you decide what you want, you can have it. Whether its sex or money, we have to decide what’s important in our lives and how it would affect our family.

That’s what we have to decide now to be in a healthy relationship.

When we decide what we want, then that’s what will happen. We can focus on that and we can get the appropriate help if needed.

That’s what needs to happen for us to relax. Until we learn to do that, we’re not going to relax.

One of the biggest challenges for stress and sex is to be able to slow down and enjoy work life balance. It’s important to remember that you have needs which must also be met in order to have a healthy relationship.

I hope I have helped to change your thinking. When you realize how simple and easy it is to take care of yourself as well as others on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.

We appreciate your feedback. Comment below and tell what you think. Peace

Cecil McIntosh,guides solo-preneurs and entrepreneurs worldwide to clear your head, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Sometimes as entrepreneurs and solopreneurs you need a rude awakening for you to discover your point of focus. If you miss the details about affects of stress on my health and my sales career get more details by going to 8 Things I Wish I Knew about the Affects Of Stress Before I Started My Sale Career.

There are several little known resources that not only can save you time and make you money but make you dream come true. And I am going to reveal 10 things you don’t about your point of focus that could save your life.

Tip #3:

I was attempting to do too many things and was all over the place.

Tip #4:

In a partnership, we need to understand adjustments have got to be made.

Tip #5:

When I admitted that there was a health issue, I decided, “Fine, if there is a health issue, how I solve the health issue?”
You solve the health issue by being focused.

Tip #6:

I ate properly and stayed 9 to 3.

I was very effective and efficient to do something else.

Tip #7:

People say, “How can you be so busy and get work done?” You can get work done if you’re focused. When you’re focused, it’s amazing how much you can accomplish.

Tip #8:

As a consequence of being aware that there was a discomfort and pain in my chest, that made me more aware of my health and helped me to understand, “This is your health. You need to look after yourself.”

Tip #9:

I was very involved in the community looking after everybody else except myself. This was a message to me saying, “Uh, uh. It’s time for you to stop.”

Tip #10:

When I stopped to pay attention to that, that’s when my whole gift of relaxation and meditation was able to come true. I realized I had a gift and wasn’t using it.

The chest pain for me was very profound because it triggered a ripple effect in regard to health that has allowed me to be where I am today and to teach what I do today.

One of the biggest obstacles that prevent entrepreneurs and solopreneurs from having a point of focus is that we are too busy chasing the latest FAD. Consequently, we are easily distracted and lose our sense of purpose.

I hope I have helped to change your thinking. When you realize how simple and easy it is to improve your relationship on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.

We appreciate your feedback.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to slow down, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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