6 Secrets to Reduce High Blood Pressure Naturally Without Spending a Dime on Medication…

Measuring Blood PressureEntrepreneurs and solopreneurs want to enjoy the success of their business without having to take the time to reduce high blood pressure naturally.
This desire for material success at the expense of your health can be a very expensive exercise because we are too busy chasing money.
There are several often overlooked tips, tools and ideas that not only can help you slow down but can make your dream of health and happiness to come true. I want you to relax and expect your goal to become a reality because I am going to reveal six of the best ones.
Here there the six secrets to reduce high blood pressure naturally without spending a dime on medication.

#1: High blood pressure is a serious problem. You can treat it before it creates health issues by changing your lifestyle.

#2: Eat a healthy diet, cut back on sodium intake, find ways to relieve stress, and take part in some form of physical exercise.

#3: Studies show that even a moderate exercise program will relieve stress and keep your blood pressure low.

What would happen if you checked your blood pressure regularly?

#4: Checking your pressure level regularly will help check your health.

#5: Often you can find a pressure level machine in your local drugstore.

#6: Many state and local health agencies offer free blood pressure checks, and it should always be part of your yearly check-up by your health care provider.

A word of caution:

Check yours today and be healthier tomorrow!

Simply follow the steps above so that you can reduce high blood pressure naturally and enjoy better health. Now, I challenge you to break those useless habits and make use of different strategies.

We eagerly look forward hearing your stories of success on how you are better managing life’s challenges by means of these new approaches.

Comment below and tell us what you think. Peace

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Stress Relief Management: Three Reasons Why You Never Start a Stress Relief Management Program…

InsomniaCan you feel the excitement in the air about stress relief management?
And here is why, it’s the best way to maintain good health.
With an effective program you can easily manage feeling overwhelmed.

And more than ever, a program is what allows you to reduce high blood pressure, stress and anxiety, sleep better at night, slow down and smell the roses etc.

However, when you get started it seems like a mountain to climb. With so much information (and misinformation) out there, it is very difficult for you to find the program that gets you the results you desire.

Would you prefer to save months of your life free from frustration and anxiety?

Good! I have discovered the three reasons why every beginner stress relief management student gets off with an amazing start with their program.

Just for you…

Because we are so busy we have become accustomed to the “fast food approach”. You drive up to the counter, place your order requesting one of their three pre-packaged combos and within minutes you have your food.

Unlike ordering at a fast food restaurant, a stress relief program can consist of many modules and because each one of us learns differently we need to find what works for us. You need the flexibility and a customized process which will allow you to accomplish your desired results.

No one can make that decision for you.

Change is good…

Some of us are afraid of change. And that’s OK.

However, common sense tells you that this change can do many things to benefit you, such as: save you time, make you more money, (most importantly) allow you to learn to relax, stress less and reduce the ache and pains in your body.

However, you are not prepared to make that change because you want to hang on to old habits. You perceive the benefits of not changing to be greater than the benefits of change.

There is no magic pill…

With so much information you may be hoping or looking for that magic pill. You buy these pills, pop them and experience amazing results.

Let’s assume such pills were available. Then what are the side effects? The other thing which is very important is that you will sooner or later become addicted to these pills.

Had I known these absolute critical three reasons before I started out I would have been able to learn to relax faster and took advantage of having more fun in life.

But you now have the benefits of my mistakes! By acknowledging these three simple ideas you will be able to quickly master your stress relief program from the start, allowing you to heighten your awareness, boost your energy naturally and enjoy a good night’s sleep…sooner.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and go with the flow so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with your FREE - 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com


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Relaxation Secret: Why Relaxing Too Much Can Actually Double Your Anxiety- Check Out The Relaxation Secret

Couple Relaxing On The BeachIf you have attended personal development seminars, you’ve probably been encouraged to deal with negative thoughts by posting lots of positive affirmations on your walls, refrigerator and your bulletin boards.

Well, here the thing and I don’t mean to shock you. Negative thoughts are in fact good. They are necessary in providing the fodder to eliminate spikes in your anxiety and in raising your high blood pressure.

But Cecil, you got to be kidding! If I would constantly consider negative thoughts, then won’t I actually manifest bad thing in my life?

Yeah, that’s probable.

But after spending over 14 years working with info marketers, solo professionals, entrepreneurs, and coaches just like you I have discovered that following  a simple road map, negative thinking  can create more success and happiness in your life than the failure you expected.

 Let me explain this statement.

 Every negative thought has a positive surface. So if you put positive affirmations on your walls, how is that going change your negative thoughts?

I guess if you have a lot of spare time and you tend to work with affirmations, that would be okay

But the people that I have worked with came to perceive this us fallacious because they did not have the time to wait for some time to see the actual result.

So what shall you do?

Let say, your negative thought is about money. Here is your opportunity to have as much abundance as you desire.

The trick is to focus on what you want and not on the negative thing.

The problem is that, generally, you get so focused on that negative thought that you came to forget to see the light at the end of the tunnel.

Now I can imagine that if you have more than one negative thought running in your head at the same time, then you’re possibly doomed for failure.

You need to have a purpose in life.

You can aspire immensely, becoming independently wealthy for example. But in order to achieve that big goal, you need to be able to deal with your daily stress challenges.

This is where your small purpose comes in. You need to keep an eye on your daily tasks, their completion rather than the distraction.

If you dug up your sight out of completion and focus on the distractions, that would be the chance that your negative thoughts will take over you life.

I am all for positive thinking. It great! Inspiring! It’s a good feeling!

But from my experience, If I am lulled into a false sense of security and ignore the booby trap to eliminate spikes in my anxiety and in raising my high blood pressure, I am actually inviting the disaster that I want to be hindered in respect for my positive thoughts.

By taking some time to consider the unthinkable, you will be prepared enough to trail on your challenging journey. You would have a better health and you would be ready to respond promptly to whatever situation you may encounter.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to manage feeling overwhelmed and the relaxation secret. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Coping Skills: Can You Enjoy Stress Relief Without Them?

Coping Skills for Stress ReliefMany of us already realize that stress is a killer. Stress causes high blood pressure, muscle tension, heart attacks, strokes and many other life threatening diseases. Stress aggravates symptoms of many common diseases.

So why do you need coping skills? 

It weakens our immune system making us more susceptible to the common cold and some allergies. Without learning how to cope with the stressors in our lives, can kill us!  Yes, we need to learn how to cope with anxiety, depression, and stress to have a healthy, fulfilling, and productive life.

Is stress healthy?

Remember, some forms of stress are healthy. Not every stressful situation is bad news. Good stress will help us perform our best when we need to take a test, have extra energy, or protect our loved ones or ourselves.

How well can we survive without coping skills?

Survival without coping skills is difficult and our quality of life will suffer. We need to learn to cope with the events in our lives that cause stress and anxiety. Without coping skills our bodies are not as capable of fighting off the enemies of our bodies.

Are coping skills easy to learn?

What are some ways of coping with everyday stress and anxiety? What about those that seem insurmountable? Many times we can learn coping skills to help us deal with the pressures and stress of normal day-to-day living.

Many coping skills important to our survival are easy to learn and free. In today’s economy, free is good!

Here’s one simple coping skill to practice.

One of the simplest coping skills we can learn is to enjoy the positives around us. Make a list and see how many positives that makes up your life. Add to your list as you discover a new one. Go over that list everyday until you can accept the positive and push out the negative.

So now you know the secret.

Coping skills are necessary for our survival. The better you are equipped to deal with the speed of change, the better quality of life you will experience.

We would love to hear your comments. So go ahead and tell us what you think.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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