3 Simple Ways Relaxation Can Help You Live Longer.

Relaxation can help you live longerMost people think of relaxation as going away on holiday and having fun in the sun by the sea with white sandy beaches.
 
Now if you have to work 50 weeks before you get to go on holiday it can be very frustrating waiting to have your vacation and coming back from vacation so exhausted that you need another holiday.
 
Life ought to be more fun and less stress and I wrote an article – relaxation can help you live longer which explains 3 simple ways in which you can experience your dream of relaxation break right now.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Stop Pulling Out Your Hair Over Holiday Stress…

Holiday StressOne of the biggest issues that knock people down from having fun at Christmas is holiday stress.
 
It usually involves waiting for the last minutes to shop, difficulty accepting people’s behaviour (in-laws, out-laws) or the desire to be “perfect”.
 
Life does not have to be this difficult and it is time start having fun again because Christmas is a time of celebration. Relax! , I am about to reveal a solution to your problem.

I came across an interesting article which suggested 5 ways for effectively dealing with holiday stress.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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How To Reduce Gift-Giving Stress During the Holidays…

Gift-Giving StressGift-giving stress during the holidays is a chore we all would like to avoid.
 
However, this dream of a stress less gift-giving can cost you a bundle in anxiety and frustration. You take all the time to wrap the gifts and then it is time to deliver the gifts.

You put them in the car but how do you remember which gift belongs to whom without digging and getting annoyed or looking for name tags?

I came across an interesting article How to reduce gift-giving stress during the holidays  which answers this question with many wonderful simple and great ideas.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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