Learn To Relax And Let Go: How Can I Learn To Relax And Let Go If I Have Never Done It Before?

Relax and let GOIf you are a stressed-out entrepreneur or solopreneur, one of the questions that can drive you bonkers is “how can I relax and let go if I have never done it before?”It even saddens me when the answers that all my friends give me make me feel even more overwhelmed.

We’ll take a deep sigh of relief because I am going to reveal the secret that will tend to solve this agonizing question once and forever.

It doesn’t even involve going through mountains or some exotic places for a holiday.

Here’s the thing:

Everybody knows how to relax. You may relax by having a cup of coffee or a smoke.

The problem here is that when you really need to relax, your form of relaxation may seem inappropriate or impractical.

Let’s say you’re driving home after a hard day of work and someone cuts you off.

How can you empty your cup, relax and let go?

Oh! Where can you find that coffee and/or piece of cigar when you desperately need it?

So what shall you do to solve this dilemma?

Now you know you need to use your mind and stop using temporary remedies, coffee for an instance, because you have done it before.

Because of the hustles and bustles of living and fighting with daily stresses, you really have no time to make use of your mind to relax.

So here is what you need to do.

In your mind, you need to picture what unwinding really is when you relax and let go. When you get in touch with such experience, you then discern what it feels like to be relaxing.

Take another deep breath.

It’s really important that you get to absorb this.

Having a coffee or smoke is not the actual solution for your desire to learn to relax and let go. After all, if learning to relax is so stressful, why do it at all?

Simply follow the steps above and you will get to feel relieved out of stress and eventually take the pleasure of relaxation.

Now, I challenge you to break those downbeat habits and make use of different strategies.
We eagerly look forward hearing your stories of success and even patching up from life’s challenges by means of the tackled approaches. Peace.
 
Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to manage feeling overwhelmed and learn to relax and let go. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com 

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Spiritual Relaxation: Is it the Secret code for Anxiety and Stress?

Spiritual RelaxationIf I were to ask you, “How do you relax”, what will you tell me?

You may tell me that you relax when you go home and you are with your family.

Or when you go to the gym and work out.

Perhaps you may say that you relax when you go to Yoga classes.

The lists of WAYS you think you are relaxing goes on and on and on.

Interestingly enough, we are always going SOMEWHERE to find SOMETHING.

So what would happen if I told you to do one the following three things?

  • TAKE AWAY your special time with your family. 
  •  CANEL your gym membership. 
  •  You are not ALLOWED to practice yoga.

You get the picture.

Let’s look at your three possible responses to having these restrictions.

  •  Physically, you will probably tighten up and stop breathing. 
  • Mentally, your negative thoughts may become so profound that you will probably feel like screaming. 
  • Emotionally, you may end up in the doctor’s office, and as a result, you’ll begin taking prescription drugs and/or resort to consuming excessive amounts of coffee as a way of dealing with your uncomfortable feelings.

OK, Spiritual relaxation to the rescue.

To me, spiritual relaxation means to be able to be in the moment and enjoy what is going on.

YOU do not need to go ANYWHERE to do ANYTHING.

Listen I’m not kidding around… 

You don’t believe me?

I thought so.

That’s fair.

Let me show you how dead serious I am…

After teaching this process for over 14 years, my students initially find this concept foreign, but soon they discovered that it is the most effective, natural way to relax.

So here’s what else is in store for you…

An introduction to a profound change in your consciousness.

Up until now, you have probably done it occassionally but here’s the most important part…

You do not have to wait until you go away on holiday. You’ll be glad to know you can start right now.

So remember, this process is very simple and you’re going to love it or not. It is called Spiritual Relaxation.

What is Spiritual Relaxation?

It is being in the moment and not having to go anywhere to relax. No longer do you have to wait until you go on vacation to relax or take a break.

Where ever you are is OK, at the moment. There is no need to have to go to the gym, to go to Yoga, to go home to be with the family.

We can relax right where we are.

You may wonder why you have been looking for anxety and stress relief but unable to find it.

Let’s face it, all you have to do is stop multitasking.

I am not kidding. You have  been told that when you multitask you get more done. RIGHT.

SORRY, You have been misinformed.  

This example of Spiritual Relaxation is going to surprise you.

The next time you have a cup of coffee, I want you to have it in a different location.

If you’re a business entrepreneur who works from home, I want you to have your coffee in another room in your house outside of your home office.

While you drink your coffee, please, do not read the paper, use your phone, watch TV or listen to the radio.

Just be with your coffee. It’s not as easy as it sounds.

That’s my example of spiritual relaxation.

Your feed back is always welcomed. So give us a shout and tell us what you think.

Cecil McIntosh, Mississauga Spiritual Relaxation Coach with over 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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