We’ll take a deep sigh of relief because I am going to reveal the secret that will tend to solve this agonizing question once and forever.
It doesn’t even involve going through mountains or some exotic places for a holiday.
Here’s the thing:
Everybody knows how to relax. You may relax by having a cup of coffee or a smoke.
The problem here is that when you really need to relax, your form of relaxation may seem inappropriate or impractical.
Let’s say you’re driving home after a hard day of work and someone cuts you off.
How can you empty your cup, relax and let go?
Oh! Where can you find that coffee and/or piece of cigar when you desperately need it?
So what shall you do to solve this dilemma?
Now you know you need to use your mind and stop using temporary remedies, coffee for an instance, because you have done it before.
Because of the hustles and bustles of living and fighting with daily stresses, you really have no time to make use of your mind to relax.
So here is what you need to do.
In your mind, you need to picture what unwinding really is when you relax and let go. When you get in touch with such experience, you then discern what it feels like to be relaxing.
Take another deep breath.
It’s really important that you get to absorb this.
Having a coffee or smoke is not the actual solution for your desire to learn to relax and let go. After all, if learning to relax is so stressful, why do it at all?
Simply follow the steps above and you will get to feel relieved out of stress and eventually take the pleasure of relaxation.