learn to say no

(Video) Monday Morning Stress – lesson # 2

by Empty Your Cup Relaxation Coach · Filed Under: Monday Morning Stress

What do you get attached to that’s out of your control?

1. On a scale of 1 to 10 (10 being the highest) how does that stress you out?

2. Imagine having a different perspective and behaving differently.

3. How would you be experiencing feeling overwhelm TWO years from today?

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Tags: Anger management strategies, learn to say no, living with anxiety, Monday Morning Stress, Stop negative thinking, stress and anxiety management, ways to deal with stress

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Empty Your Cup Relax and Stress Less Monday lesson #1

by Empty Your Cup Relaxation Coach · Filed Under: Monday Morning Stress · Stress Management

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If you feel you have to satisfy others rather than yourself then this video is just for you?

Here are THREE questions you may find interesting in this video.

How do you feel when you satisfy other first?

What do you do when they demand more and more of you?

What do they say to you when you ignore their demands and look after yourself first?

We appreciate your feedback. Comment below and tell us how you feel.

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Tags: Anger management strategies, do you like yourself, learn to say no, living with anxiety, Monday Morning Stress, Stop negative thinking, stress and anxiety management, ways to deal with stress

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