Stress Relief Blog

Most successful entrepreneurs and solopreneurs would like to have a stress management plan for dealing with their feelings.

Here’s the myth: Stress creates an imbalance.

Cecil: In life, whatever you focus on is what you’re going to get. If I use myself as an example, I focused on work and making money.

When there is a very, very strong attachment to something, we call it focus. We call it tunnel-vision. We call it what we need to call it, which is wonderful. It does serve a purpose.

What you will discover along the way is that’s not all there is to it.

I was in a seminar one day where there were a number of millionaires doing presentations. I actually did a little survey. I like to sneak up and do surveys.

I did surveys of some very, very successful people. I found all of them did very well successfully, but some of them were so tunnel vision on success that they suppressed their feelings.

#1: What I did was offered them some relaxation techniques that would force them to get in touch with their feelings. They couldn’t do it.

#2: When we’re so tunnel vision, we forget about our feelings. We forget about how we feel, especially men. We don’t want to express our feelings.

#3: As a consequence of not expressing our feelings, we get attached to something. That attachment creates imbalance. That imbalance means that the body becomes out of balance.

#4: When the body becomes out of balance, there are health issues, heart attacks and strokes.

#5: We don’t understand that we need to have a balance in life.

#6: All these things are going to happen because we get so attached to something.

#7: Yes, the attachment brings us success, but over a period of time you’ll find that you’d better change your methods. You’d better bring all the other things into place. You can bring your family in. You need to have better communication with your partner.

#8: You need to have more fun. We’re not having enough fun because we get too serious about accumulating material assets.
That’s where the imbalance comes in. If you can incorporate fun in whatever you’re doing, then that’s balance.

#9: Stress creates an imbalance. That’s a whole myth. The myth is that we need to have fun and enjoy life.

#10: Whether we’re making a lot of money or a little bit of money is irrelevant. As long as we’re having fun, we’re doing well and we have a balanced life.

No matter how long you have been in business, chances are you are not aware of the need for a stress management plan for suppressing your feelings. The good news: So pick the tip or tips you need from the ones I outlined above to solve your problem and insure your healthy and happy life style.

We appreciate you feedback. Comment below and tell what you think. Peace.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to clear your head, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Most entrepreneurs and solopreneurs based their success on getting material assets.

Cecil: No it’s not, but that’s the myth. The myth is that it’s stress. We have been taught from a young age to acquire material assets. That’s the barometer. That tells us that we’ve “arrived.”

Wayne: If that’s what you’re focused on, does that not cause more and more stress?

Cecil: Initially, it doesn’t appear that way. It appears that you are after your outcome and that it’s okay.

It’s like going to the buffet table. You go up to the buffet table and see all your favourite stuff. You have a choice. You can take a little bit and come back tomorrow, or you can take as much as you want and become constipated.

What we do in the context of the material possessions is we become constipated because we just want more and more and more. After a while, the constipation sets in because we’re not happy and we’re not going anywhere.

You say, “I thought I needed material assets.” Yes, your assets are important. Material possessions are necessary for us to function in some form or fashion, but excess is where the problem is.

The question then is, “If you want more and more Physical assets, who do you, need them for?” What I’ve discovered from my experience is a lot of us need them for attention or to prove something in a material context.

That’s fine, but the consequence is you’ll pay with your health.

It’s going after the material assets, focusing on that and neglecting your family, your children and your wife that puts a lot of stress on you. Stress accumulates over the years because you’re not really interested in anything else but material possessions.

You still have to live your life.

You still have to communicate with your family and whoever is around you.

You might have the material possessions, but I’ve seen a lot of cases where people have the material assets and I see them in the hospital.

They say, “Cecil, I never thought I would be in here.”

We don’t understand that we need to have a balance in life. You just can’t go focusing on the material. We also have to look at ourselves internally and what helps us to stay healthy so that we can enjoy our lives.

Now that you understand the secret principle on how to acquire material assets, you can consider paying more attention to yourself because you are the key to your health and happiness.

What is so exciting about these new perspectives, is that they can accelerate the journey on your road of business success, or revive a flagging effort you may have abandoned, and inject you with new hope and energy.

We welcome you feedback. Comment below and tell us what you think.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to clear your head, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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