Stop Anxiety and Tension in its Tracks: 6 Simple Time Saving Tips For Entrepreneurs and Solopreneurs.

Anxiety and Tension - HeadacheMany of us already realize that anxiety and tension is a killer. Stress causes high blood pressure, muscle tension, heart attacks, strokes and many other life threatening diseases. Stress aggravates symptoms of many common diseases.
 
There are several often overlooked tips that can not only save you time but make you a ton of money and allow your dream of being able to relax and stress less easier. I am about to share six of the bests one with you – Six simple anxiety and tension tips for entrepreneurs and solopreneurs.
 
#1: So why do we need coping skills?

It weakens our immune system making us more susceptible to the common cold and some allergies. Without learning how to cope with the stressors in our lives, can kill us! Yes, we need to learn how to cope with anxiety, depression, and stress to have a healthy, fulfilling, and productive life.

#2: Is stress healthy?

Remember, some forms of stress are healthy. Not every stressful situation is bad news. Good stress will help us perform our best when we need to take a test, have extra energy, or protect our loved ones or ourselves.

#3: How well can we survive without coping skills?

Survival without coping skills is difficult and our quality of life will suffer. We need to learn to cope with the events in our lives that cause stress and anxiety. Without coping skills our bodies are not as capable of fighting off the enemies of our bodies.

#4: Are coping skills easy to learn?

What are some ways of coping with everyday stress and anxiety? What about those that seem insurmountable? Many times we can learn coping skills to help us deal with the pressures and stress of normal day-to-day living.

Many coping skills important to our survival are easy to learn and free. In today’s economy, free is good!

#5: Here’s one simple coping skill to practice.

One of the simplest coping skills we can learn is to enjoy the positives around us. Make a list and see how many positives that makes up your life. Add to your list as you discover a new one. Go over that list every day until you can accept the positive and push out the negative.

#6: So now you know the secret.

Coping skills are necessary for our survival. The better you are equipped to deal with the speed of change, the better quality of life you will experience.

One of the biggest obstacles that prevent entrepreneurs and solopreneurs from dealing effective with anxiety and tension is lack of coping skills to manage day to day stress.

I hope I have helped to change your thinking. When you realize how simple and easy it is to relieve your stress on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.

We would love to hear your comments. So go ahead and tell us what you think.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Stop Overwhelm In Its Tracks: 5 Simple, Positive Thinking Attitude Tips For Entrepreneurs.

Positive Thinking AttitudeAs entrepreneurs and solo preneurs a positive thinking attitude is necessary for us to manage feelings of overwhelm.
 
However, the speed at which we approach success blinds us to the idea of slowing down and thinking clearly and can cost us mega bucks.
 
There are several known solutions that not only can save you time and energy but make your dream come true. Here’s the good news: I am about to reveal five of the best one to you: 5 simple, positive thinking attitude tips for overwhelmed entrepreneurs.

Positive thinking is the notion that if one thinks good things, good things will then follow. While this method of thinking may seem absurd, there is good reason for positive thinking.

#1: Positive thinking helps to lower blood pressure. One’s blood pressure can rise with the levels of stress and concern that one experiences. If one does not worry about the upcoming events, but rather thinks in positive manner, then one’s blood pressure does not go up and can even go down.

#2: Positive thinking can brighten moods. Pessimistic people are not the people that other people want to be around. Those looking on the negative side of life are often too serious and too negative for people to want to be around.

Positive thinking people tend to be more fun and therefore more people want to hang out with them.

#3: Positive thoughts can make for positive effects. For an example, if one thing that he or she is smart, rather than being dumb, then one is more likely to act and appear intelligent.

This in turn helps to promote one to further his or her reading and other skills which makes them smarter overall.

#4: Positive thinking can make one more confident. Rather than thinking that everything is going to fail, thinking that everything will turn out great makes one more likely to try something new and more likely to take on larger challenges.

The success of these new tasks leads to a higher level of self esteem and confidence, which can translate out to a more satisfying lifestyle.

#5: Positive thinking can lead to more friends. People love happy, positive people.

Simply follow the steps above and you will develop a positive thinking attitude in your life. Now, I challenge you to do something about your problem by finding a piece of paper and getting busy following the strategy I outlined above.

We eagerly look forward hearing your stories of success and even enjoying life’s challenges by means of these new approaches.

Comment below and tell us what you think. Peace.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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