Learn Two Reasons To Calm Down…

Calm Down and Relax!“Be like a duck. Calm on the surface, but always paddling like the dickens underneath.”Michael Caine.
 
“Why do we need two reasons to calm down?
 
We all encounter stress triggers in our lives – situations or people that induce stress. Stress is a natural reaction inherited from the early ancestors of humankind.”

I came across an interesting article which explains how to calm down from stress triggers.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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20 Simple Ways to Get Happy…

Take control of your mood and improve your health  Happiness is a state of mind. One of my client watched the weather channel daily and allowed the weather forecast to  determine the degree of happiness she would enjoy on her drive home from work.
 
Your state of mind may be determined by your ability to handle the anxiety and frustrations of daily living. I came across an interesting article which offers 20 simple ideas for you to maintain your state of happiness.
 
Check out the article here: 20 Simple Ways to Get Happy

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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