Relaxation can help you live longerMost people think of relaxation as going away on holiday and having fun in the sun by the sea with white sandy beaches.
Now if you have to work 50 weeks before you get to go on holiday it can be very frustrating waiting to have your vacation and coming back from vacation so exhausted that you need another holiday.
Life ought to be more fun and less stress and I wrote an article – relaxation can help you live longer which explains 3 simple ways in which you can experience your dream of relaxation break right now.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at  You can reach Cecil at

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