How to Stop Multitasking and Lower Stress…

Stop Multitasking and Lower StressMost clients that I have facilitated in the last 14 years believe that multitasking is productive.
 
They think that the quicker they can finish tasks the closer they are to accomplishing their goal of happiness and success.
However, the reason they came to see me in the first place is because they were feeling overwhelmed.
Life does not have to be difficult if you learn to stop and take a break. I came across an interesting article how to stop multitasking and lower stress which shows you how to allow your creativity and inspiration to resurface. 
 
Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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6 Secrets to Reduce High Blood Pressure Naturally Without Spending a Dime on Medication…

Measuring Blood PressureEntrepreneurs and solopreneurs want to enjoy the success of their business without having to take the time to reduce high blood pressure naturally.
 
This desire for material success at the expense of your health can be a very expensive exercise because we are too busy chasing money.
 
There are several often overlooked tips, tools and ideas that not only can help you slow down but can make your dream of health and happiness to come true. I want you to relax and expect your goal to become a reality because I am going to reveal six of the best ones.
 
Here there the six secrets to reduce high blood pressure naturally without spending a dime on medication.

#1: High blood pressure is a serious problem. You can treat it before it creates health issues by changing your lifestyle.

#2: Eat a healthy diet, cut back on sodium intake, find ways to relieve stress, and take part in some form of physical exercise.

#3: Studies show that even a moderate exercise program will relieve stress and keep your blood pressure low.

What would happen if you checked your blood pressure regularly?

#4: Checking your pressure level regularly will help check your health.

#5: Often you can find a pressure level machine in your local drugstore.

#6: Many state and local health agencies offer free blood pressure checks, and it should always be part of your yearly check-up by your health care provider.

A word of caution:

Check yours today and be healthier tomorrow!

Simply follow the steps above so that you can reduce high blood pressure naturally and enjoy better health. Now, I challenge you to break those useless habits and make use of different strategies.

We eagerly look forward hearing your stories of success on how you are better managing life’s challenges by means of these new approaches.

Comment below and tell us what you think. Peace

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Stop Overwhelm In Its Tracks: 5 Simple, Positive Thinking Attitude Tips For Entrepreneurs.

Positive Thinking AttitudeAs entrepreneurs and solo preneurs a positive thinking attitude is necessary for us to manage feelings of overwhelm.
 
However, the speed at which we approach success blinds us to the idea of slowing down and thinking clearly and can cost us mega bucks.
 
There are several known solutions that not only can save you time and energy but make your dream come true. Here’s the good news: I am about to reveal five of the best one to you: 5 simple, positive thinking attitude tips for overwhelmed entrepreneurs.

Positive thinking is the notion that if one thinks good things, good things will then follow. While this method of thinking may seem absurd, there is good reason for positive thinking.

#1: Positive thinking helps to lower blood pressure. One’s blood pressure can rise with the levels of stress and concern that one experiences. If one does not worry about the upcoming events, but rather thinks in positive manner, then one’s blood pressure does not go up and can even go down.

#2: Positive thinking can brighten moods. Pessimistic people are not the people that other people want to be around. Those looking on the negative side of life are often too serious and too negative for people to want to be around.

Positive thinking people tend to be more fun and therefore more people want to hang out with them.

#3: Positive thoughts can make for positive effects. For an example, if one thing that he or she is smart, rather than being dumb, then one is more likely to act and appear intelligent.

This in turn helps to promote one to further his or her reading and other skills which makes them smarter overall.

#4: Positive thinking can make one more confident. Rather than thinking that everything is going to fail, thinking that everything will turn out great makes one more likely to try something new and more likely to take on larger challenges.

The success of these new tasks leads to a higher level of self esteem and confidence, which can translate out to a more satisfying lifestyle.

#5: Positive thinking can lead to more friends. People love happy, positive people.

Simply follow the steps above and you will develop a positive thinking attitude in your life. Now, I challenge you to do something about your problem by finding a piece of paper and getting busy following the strategy I outlined above.

We eagerly look forward hearing your stories of success and even enjoying life’s challenges by means of these new approaches.

Comment below and tell us what you think. Peace.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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7 Things You Didn’t Know About Meditation And Stress That Could lower High blood Pressure.

Meditation & Stress - Businessman One of the major challenges of entrepreneurs and solopreneurs is to embrace meditation and stress. This is easier said than done because the pursuit of success can cost you mega buck because you tend to ignore your health.
 
It hurt my heart to see well intentioned individuals struggle so hard to be successful when there are many little know tips that not only can help you slow down and have fun, but make your dream of a successful healthy business person a reality.
 
And I am about to show you 7 things you didn’t know about meditation and stress that could lower high blood pressures.
 
Meditation: Is it good for your Health?

Meditation is one of the newest methods of accepted stress reduction. The health benefits of meditation are immense for such a simple exercise.

Because of the simplicity of the exercise, it is little wonder that so many people are taking to mediation as opposed to heavy and time consuming exercises and stress reduction medication.

Let’s take a closer look at the health benefits of meditation.

#1: There are many great health benefits for those who are looking to add meditation to their daily regiments. Such health benefits include better flexibility, lower stress levels, lower blood pressure and lower chances of heart failure.

#2: All of this is great news for those who are at risk of any number of stress related complications.

So what is the primary benefit of meditation?

#3: The primary health related benefit to mediation is the reduction of stress. Science and medicine have found a direct link in the health of the individual and the stress levels of the individual.

#4: Properly managed stress does not hurt much, but unchecked stress can kill.

Now listen up: Here’s how meditation reduces stress.

#5: Meditation is capable of reducing stress by allowing the body and mind some down and centering time. This makes it possible for individuals to reduce the stress and provide quiet for the body and mind in a very loud society.

#6: This quite time lowers the blood pressure, heart speeds, the breathing speed, and the racing mind.

Let me show you how still meditation can stop the racing mind?

#7: Still meditation is the meditation that most people think of when thinking of healthy meditation. For this technique, a quite room and a few minutes are all that one needs.

Simply relax in a non-standing position.

Once you are relaxed, close your eyes and focus on breathing. This form of relaxation is based on breathing in the calm air and exhaling busy and destructive air.

This method is very relaxing and best used when one is winding down from a hectic day.

The interesting thing about embracing meditation and stress is the marvelous energy and exuberance you have.

The challenge is, without proper direction you can waste this valuable resource leaving feeling frustrated and overwhelmed with nothing to show for your effort.

Be sure to follow the crucial tips that I have outlined. Through these points, you could be at speed up the rate at which you attain your success. And this would definitely amaze you!

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Are You Missing These Bedrock Principles To Meditation and Stress?

Simple keys to meditation and stress.

 
Check out the benefits of meditation you didn’t know.
 
#1: What did you learn about the relationship between meditation and sleep?
#2: How can you live with greater grace and greater peace?
#3: What profound insights did you get from the video on meditation and stress?

We love to hear your feedback. Comment below and tell us what you think about the video on meditation and stress.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Stress Management At Work: Are You Missing These Signs Of A Nervous Breakdown…

Stress management At Work Creating a HeadacheAs an entrepreneur or a solopreneur we want to enjoy stress management at work. However chasing this dream can easily destroy your health because we are moving so quickly and determined to succeed at any cost.
 
There are several myths which when understood that not only will enhance your health, but make your dream of exceptional health and fitness a reality. And, I am about to reveal the myth which I feel is most important for stress management at work.
 
Here’s the myth: Stress can cause you to have a nervous breakdown

Wayne: Cecil, why is that a myth?

 Cecil: It’s a myth because sometimes we lose focus.

Let me tell you a story about an experience I had while working in the corporate world. There was a young gentleman who was determined to become the president of this particular company where I was working. He was going to do any and everything to accomplish this.

He and his manager got along quite well. He would offend a lot of people and do a lot of things he wasn’t supposed to do in order to get in his opinion where he needed to be going. He offended a lot of people in many different ways.

When you’re focused, it’s amazing how much you can accomplish.

He and the manager were doing well and he offended people. Then the manager got promoted and left him where he was.

There were about 25 or 30 people with the same qualifications in the organization. It wasn’t likely for him to move up.

He had created so much havoc among the sales reps that nobody really liked him.

His manager had been promoted. The next thing he knew, he was off from work and having health issues. I don’t know if it was a nervous breakdown.

The challenge wasn’t the outcome to reach whatever position he wanted to reach in the company. His challenge was he didn’t care how he did it. He was ruthless about it.

The myth is that he had to be ruthless in order to get what he needed to get. The consequence of his ruthlessness was that his health suffered.

There was no reason for him to treat anybody the way he did. They were not children, but he treated everyone like a child. That was the challenge he had.

Simply follow the story above to determine how well you are applying stress management at work and are you headed for a nervous breakdown. You can achieve your goals without pushing other people around. Now here’s my challenge to you: Think of three ways in which you can achieve your goal by helping others get what they want.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to slow down, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

 

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