3 Simple Ways Relaxation Can Help You Live Longer.

Relaxation can help you live longerMost people think of relaxation as going away on holiday and having fun in the sun by the sea with white sandy beaches.
 
Now if you have to work 50 weeks before you get to go on holiday it can be very frustrating waiting to have your vacation and coming back from vacation so exhausted that you need another holiday.
 
Life ought to be more fun and less stress and I wrote an article – relaxation can help you live longer which explains 3 simple ways in which you can experience your dream of relaxation break right now.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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The Nature Of Meditation

Enjoy the Nature of Meditation for Health and Wellness.

Which Quotation brought you the greatest REVELATION and stress relief?

Which image took you back to some very pleasant memories of Relaxation?

How did you feel at the end of the Nature of Meditation video?

Cecil McIntosh, Mississauga Spiritual Relaxation Coach with over 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Validation: Turn Stress Into Success Through Relaxation…

Oscar Wilde is quoted as saying: Women are never disarmed by compliments. Men always are.

Man was he wrong. From my experience, when anyone is genuinely validated they melt like butter.

It”s time for you to learn the secret of validation that causes the people around you to relax and forget about stress only if momentary.

So sit back relax hit the play button below, watch this video and try not to smile.

Where you able to keep a straight face? I didn’t think so.

With an exclusive stress management system you will learn how to apply validation on a daily basic.

So Cecil why would I want to practice validation on a daily basic?

Well here’s the validation (over 2.1 million views on YouTube alone.). With validation you can say goodbye to prescription drugs or coffee addictions which only deliver temporary happiness.

So what do you think?

When was the last time you were validated?

What was that experience like?

When was the last time you validated someone?

What would happen if more people practice validation on a daily basis?

So what are your thoughts on Validation? We love to hear your comments

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, Teacher,Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Prescription Drug Overdose Good for the Stress of Pain…

Prescription Drug OverdoseMichael Jackson the pop icon passed away on June 25, 2009. It has been speculated that the pop genius, who is famous for his creative spirit and the many musical barriers he broke, died from a prescription drug overdose.
OK let me explain these allegations:

This speculation was supported by Deepak Chopra on the Larry King show, where he claimed that Michael requested his assistance in learning how to meditate. On one occasion, Michael asked Dr. Chopra for a prescription of a drug.

Dr. Chopra said that he asked Michael why he wanted the prescription, but apparently Chopra never got an answer. Consequently, Michael stopped returning his phone calls.

Here’s another well known example of the deadly use of prescription drugs.

Jackson’s death would appear to be somewhat similar to the 2007 death of former Playboy model Anna Nicole Smith. Smith died of an accidental overdose in a Florida hotel. An autopsy revealed that Smith had a lethal cocktail of several prescription drugs in her body at the time of death.

So are prescription drugs the only way to manage the stress of pain?

I have been teaching relaxation and meditation for over 14 years, specifically for emotional and physical pain. As a matter of fact, I have worked with terminally ill patients in hospitals teaching them how to manage pain.

The interesting thing is that most of the patients that I am assigned to (due to chronic pain),refuse my help. Usually the patients who are not in as much pain are more receptive to my help.

Is there a non- prescription drug solution for pain?

I have developed a 3-minute relaxation process that allows you to manage and at times, eliminate chronic pain. There is an easier way to manage pain and enjoy a better quality of life.

Are you looking for a quick fix?

We have been conditioned to take a pill as a quick fix to numb the pain and our senses. This process keeps us dependent on that pill and it prevents us from taking responsibility.

Here’s the simple truth.

Pain is merely a message indicating that the body is out of balance. If you get to the root cause of the pain and deal with it naturally through relaxation and mediation, you do not become dependent on prescription drugs.

The final cause of Michael Jackson’s death has not been officially determined; however the question that needs to be answered is this:

Do you medicate your pain with prescription drugs or have you found a natural, alternative way to deal with your emotional and/or chronic physical pain?

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the EYC™ Process. A stress management  system offering you an alternative to prescription drugs. He is also a Healer, Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com  

 

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