Relieve Stress Tips I Wish I Knew About Relationships When I Was 21…

Relieve Stress in Your RelationshipIn my over 14 years of facilitating solopreneurs and entrepreneurs their main goal is to be independently wealthy. Most people are successful in business but when it comes to their relationship it’s a totally different story.
 
I am saddened to see the issues that evolve around money. There are many ideas that not only save you a lot of time and frustration over money in relationships but are very easy to learn.
 
Here’s the good news: I am going to reveal a mind shift that you wish you knew to help you relieve stress when you were 21.

We are agreeing that we need money for the basic necessities of living. So Money is good. The problem is we get so attached to money. We don’t want to talk about it.

Money is something that needs to circulate and needs to flow. If you hold on to it too tightly and get too attached to it, you will create a problem.

It is not that your partner and money stress you out. The whole myth here is that you do not have communication.

There are all kinds of beliefs about money and sharing, and what’s mine and what’s yours.

If you really understand what a relationship and commitment mean, it doesn’t matter who has what.

That is nobody’s business.

It doesn’t matter where it gets paid from as long as it is paid. That is the way it’s supposed to be. But because of our beliefs and ego, we want to have one up on our partner.

That creates problems.

You shouldn’t do this, but it happens.

Wayne: When we say that your partner and money stress you out, that is actually just blaming, isn’t it?

Cecil: Yes.

We need somebody to pick on and say, “This is somebody’s fault.” The reality is that in a relationship, you need to take responsibility as a couple and make sure that everything is taken care of.

Everybody has issues. Whatever issues you have internally is a whole different story. It has nothing to do with paying the bills and it has nothing to do with your partner. We blame them because of a lack of understanding. I call it ignorance.

No matter how long you have been in a relationship, chances are you are ignoring the fact that you need help to relieve stress. The good news: So pick the solution you need to pay attention to, from the ones I outlined above to solve your problem and guarantee your dream of a healthy, wealthy and happy life style.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to slow down, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving  your dream of health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

 

 

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Relief From Stress: The 3 Secret Weapons For Your Relief From Stress…

 Business Man Relief From StressIn all my years of working with entrepreneurs, solo-preneurs and baby boomers, I have come to one very alarming conclusion – they all have a problem slowing down.
 
Everything they do is a manic race towards achieving the bigger, better goal.
 
 They’re afraid that if they took the time to slow down, everything they have worked for up to that point will have been wasted or worse, taken away from them.
 
I am here to tell you that you can put to rest that fear once and for all. I’m going to tell you how you can keep having a productive life at a slower, healthier and more productive pace.

Sometimes in our eagerness to keep pushing ourselves to achieve our goals, we are forgetting that life isn’t a 100 meter dash.

Life is a marathon, with hurdles and obstacles that can be overcome and breezed through without compromising our health and lifestyle.

Once we remember this key wisdom, we are all well on our way to mastering the 3 secret weapons for relief from stress.

Key #1 – breathe. Sounds easy enough, right?

Some may even say that it’s elementary or basic. Well, if it is, then you won’t have any problems mastering it.

Scientific research shows that when you regulate your breathing correctly, the supply of fresh oxygen will help you think more clearly and focus on the task at hand.

When you are focused and clearheaded, no task is insurmountable. Whether you are sitting down or standing up, make sure that you take slow, deep breaths.

Key #2 – eat healthy. Is it an easy thing to do?

Eating healthy doesn’t always mean going on a diet.

It only means that you need to be conscious about what you eat. A balanced, healthy daily food regimen will definitely help reduce or even remove stress factors that hinder you from achieving your goals properly.

Food is the fuel from which your body takes its energy from so make sure you’re fueling up your body correctly.

Key #3: – rest. Life shouldn’t always be about working.

Think of it this way.

You may be able to work the whole day for a few days and then eventually, your body will be so stressed out from lack of rest and energy, it will break down on its own to recharge itself and you will lose out on some opportunities because you were in bed, sick.

However, if you recharge your body by resting when you should, it will continue to give you the energy you need to achieve your goals. Set aside time for relaxing.

Get in bed and just relax.

You can still achieve your goals but remain stress-free. There’s no need to sacrifice your health for the promise of wealth.

When you follow the three simple steps that have been outlined for you, relief from stress won’t be far behind. Live the lifestyle you want and enjoy it. With these tips, you definitely can.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and go with the flow so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

 

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Relieve Stress and Anxiety: Are you missing this shortcut to relieve stress and anxiety in your relationship?

Relieve Stress and AnxietyIn all my years of working with entrepreneurs and solopreneurs I am amazed at the challenge they have being heard in their personal relationship.
It breaks my heart when two people have to shout and scream at each other in order to be understood.
Where is the love?

Well there are simple strategies that will not only relieve stress and anxiety, but will give you the ability to communicate so much easier. The good news is I am about to reveal three best strategies to you.

Make a list of what you want done:

If you have been asking your partner to close the lid on the toilet seat after use but they never get it.

Here’s what to do:

Step #1:

Instead of repeating yourself by saying the same thing over and over again, write out what you would like your partner to do. You can put it in an envelope or just write it on a piece of paper.

An even more interesting thing to do would be to draw a picture of what you have written. In other words make a visual representation of what you want to say instead of writing.

You see some people are visual and respond better to images and colour.

Step #2:

The response:

Your partner might laugh at your drawings or be surprised at your letter. At least now you have their attention. You may ask them what they think about your note. They may even get offended.

Just remember your outcome is to have a resolution to your problem. So you need to keep calm about their response. This is critical. They are entitled to their opinion and we are not using abusive language or forcing communication.

Step #3:

The solution:

If the response is positive and you get their agreement – congratulations! You’re done.

If, on the other hand, they have an objection then you acknowledge their concern (you need to be relaxed and quiet).

Next you ask what they would suggest to solve the problem (closing the lid of the seat cover after use). This is very important because now they are actually providing a solution to your problem.

Simply follow the steps above and you will get to relieved stress and anxiety in your relationship. Now, I challenge you to do something about your problem by finding a piece of paper and follow the strategy I outlined above.

We eagerly look forward to hearing your stories of success and even enjoying life’s challenges by means of these new approaches. Peace.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and go with the flow so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own FREE relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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