Stress Relief Blog

Can you feel the excitement in the air about stress relief management?

And more than ever, a program is what allows you to reduce high blood pressure, stress and anxiety, sleep better at night, slow down and smell the roses etc.

However, when you get started it seems like a mountain to climb. With so much information (and misinformation) out there, it is very difficult for you to find the program that gets you the results you desire.

Would you prefer to save months of your life free from frustration and anxiety?

Good! I have discovered the three reasons why every beginner stress relief management student gets off with an amazing start with their program.

Just for you…

Because we are so busy we have become accustomed to the “fast food approach”. You drive up to the counter, place your order requesting one of their three pre-packaged combos and within minutes you have your food.

Unlike ordering at a fast food restaurant, a stress relief program can consist of many modules and because each one of us learns differently we need to find what works for us. You need the flexibility and a customized process which will allow you to accomplish your desired results.

No one can make that decision for you.

Change is good…

Some of us are afraid of change. And that’s OK.

However, common sense tells you that this change can do many things to benefit you, such as: save you time, make you more money, (most importantly) allow you to learn to relax, stress less and reduce the ache and pains in your body.

However, you are not prepared to make that change because you want to hang on to old habits. You perceive the benefits of not changing to be greater than the benefits of change.

There is no magic pill…

With so much information you may be hoping or looking for that magic pill. You buy these pills, pop them and experience amazing results.

Let’s assume such pills were available. Then what are the side effects? The other thing which is very important is that you will sooner or later become addicted to these pills.

Had I known these absolute critical three reasons before I started out I would have been able to learn to relax faster and took advantage of having more fun in life.

But you now have the benefits of my mistakes! By acknowledging these three simple ideas you will be able to quickly master your stress relief program from the start, allowing you to heighten your awareness, boost your energy naturally and enjoy a good night’s sleep…sooner.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and go with the flow so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with your FREE - 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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I was in Montreal visiting my wife’s 82 year old auntie, just a few days ago. Usually the conversation is fun and light hearted like chats with friends. But this time Auntie said something that stopped me iced-cool in my thinking.

And you know something you’re right but what do your friends and family think. You may be very surprise.

Sometimes it is very difficult for us to see the forest from the trees. However, there is another tell tale sign.

Do you ever recall saying – when you have enough money you will go on holiday or take a weekend trip with your family. But you never seem to have time because you are so busy making money.

In fact, you only take the time to stop when you are forced to stop because of a health challenge.

This making more money syndrome can become very addictive. And like most addicts we seem to live in denial.

Now this behaviour work, eat, pay bills and drink can result in stress and anxiety, short temper, high blood pressure, lack of sleep and other health challenges.

This behaviour can also come with a cost. Every time you blow up and or lose your temper, it will cost you in an apology or a gift to make up for your guilt.

Now here’s the secret to success to overcoming panic attacks:

You have all this raw drive and energy which is not properly channelled.

So what would happen if you focused on enjoying a balanced life while chasing your dream – Instead of achieving material success at the expense of your health?

There is not only hope but a definite course of action you can take to break this pattern of behaviour.

Just imagine for a moment what your dream would be look like if you were really dealing with stress naturally.

How would your relationship with your partner change?

What would happen when you are no longer quickly losing your temper?

Consider the implication of your statement: You’ll take a weekend trip with your family when you have enough money.

How does that make you feel?

No matter how long you have been in business, you will need a skill or technique to help you overcome panic attacks. The good news: You only need to stop and use ONE of the suggestions I have outlined to change your behaviour. It’s that simple to bring back fun into your life again.

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What else can we do to relieve stress and anxiety? Get the proper amount of rest. While you are sleeping your body is making repairs and balancing all parts of your body.

Your brain and heart is resting and preparing for the next day. Your brain is the part of the body that is the most closely related to stress. Without the proper amount of rest, it does not handle stress and anxiety the way it was designed to.

OK, how much rest do we really need for stress relief?

What is the proper amount of rest? Each of us has an internal clock that lets us know when we are getting the right amount of rest. Some may be comfortable getting five or six hours of rest each night, others may not feel up to par if they don’t get eight to ten hours.

Your body knows how much rest it needs, listen to your internal clock. This leads to the question of exercise.

Is exercise good for stress and anxiety?

Many of us do not like to hear about this stress reliever. It is exercise. Yes, physical activity will help relieve feelings of stress and anxiety!

What if you don’t like to exercise?

There are many ways of getting the physical activity that your body needs. Pick an activity that you enjoy and take part in that activity five days a week.

Dancing is enjoyable to many people, and it is great exercise. Take your pet for a walk, enjoy the nature in your local park, or get on that bike that has been stored in your garage!

Do I need to check with my doctor to see if I am physically fit?

If you are starting an exercise program for the first time, check with your doctor to be sure you can physically take part in your choice of exercise. Remember, even a small amount of physical activity is better than none at all. Start slow and add speed and more activities are you are comfortable with them.

So, here’s the secret:

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, Teacher,Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com  

 

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