Meditation And Health: How Do I Acquire Peace Of Mind If I Have Never Done It Before?

Meditation and Health - Natural BalanceMost entrepreneurs and solopreneurs that I have facilitated in the last 14 years are uninformed about meditation and health.
Their goal is to be financially successful. However, when they hit a bump in the road which may cost them mega bucks, is only when they seek help to slow down.
Life does not have to be difficult because success can be achieved with much less effort because of several simple and ignored ideas that not only can save you time and money but make your dream affordable.
And I am here to reveal 5 ways in which mediation and health can help you find peace of mind.
#1: Is meditation really good for your health!

Easing fears, anxiety and stress can keep your body from constantly being in the “fight or flight” mode. Daily reflection can turn unhappy thoughts to happy ones, negative emotions to positive ones, and disturbed thought process to those that are orderly and peaceful.

#2: In any case, is yoga a good form of meditation?

Yoga is a good example of using thoughtfulness to control our physical body and our thought processes. The movements are simple but they also include breathing exercises, and a calm and peaceful mind to allow the body to control movement and hold the poses.

3: But guess what? Meditation can give peace of mind.

Reflection is a great way to make your mind peaceful and free from thoughts that make you uncomfortable. Stress is a known contributor to many health problems including heart disease and cancer. Keeping our minds free of stress and unhappy thoughts can contribute to better health and a happier life.

#4: Here’s what it is all about: Training your mind.

Training our mind with thoughtfulness can help us deal with situations that are beyond our control. Maybe we are facing an important test, or speech. We cannot control that situation if we are in a classroom or work situation.

We can calm our minds and allow our thought processes to be uncluttered with distracting thoughts and situations.

#5: Now listen up: Meditation and deep breathing can help improve your health.

Reflection and deep breathing go hand in hand. Simply learning to breath correctly can help ease stress and prepare your body to focus on serene and calming thoughts. Breathing deeply from the bottom of our diaphragm will give our cells more oxygen, and help our brain to think clearly.

Simply follow the steps above and you will understand how mediation and health helps you achieve peace of mind. Now, I challenge you to use these new insights to break those old beliefs and make use of different strategies.

We eagerly look forward hearing your stories of success and even releasing old limitations by means of these new approaches

Comment below and tell us what you think. Peace.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at  You can reach Cecil at

Post to Twitter Tweet This Post

No Comments

Stress Management Plan: 10 Things You Didn’t Know About Suppressing Your Feelings That Could Save Your Life.

Stress Management PlanMost successful entrepreneurs and solopreneurs would like to have a stress management plan for dealing with their feelings.
Experiencing your emotions can get in the way of success in your business because you may have a fear of  losing control.
Naturally it is easier to suppress your feeling rather than deal with them.
Nothing can be further from the truth. There are many little known ways that not only save you a ton of money but make your dream become a reality. And I am about to reveal and debunk the myth that stopped you from having a stress management plan.
You are about to discover 10 things you didn’t know about suppressing your feelings that could save your life.

Here’s the myth: Stress creates an imbalance.

Cecil: In life, whatever you focus on is what you’re going to get. If I use myself as an example, I focused on work and making money.

When there is a very, very strong attachment to something, we call it focus. We call it tunnel-vision. We call it what we need to call it, which is wonderful. It does serve a purpose.

What you will discover along the way is that’s not all there is to it.

I was in a seminar one day where there were a number of millionaires doing presentations. I actually did a little survey. I like to sneak up and do surveys.

I did surveys of some very, very successful people. I found all of them did very well successfully, but some of them were so tunnel vision on success that they suppressed their feelings.

#1: What I did was offered them some relaxation techniques that would force them to get in touch with their feelings. They couldn’t do it.

#2: When we’re so tunnel vision, we forget about our feelings. We forget about how we feel, especially men. We don’t want to express our feelings.

#3: As a consequence of not expressing our feelings, we get attached to something. That attachment creates imbalance. That imbalance means that the body becomes out of balance.

#4: When the body becomes out of balance, there are health issues, heart attacks and strokes.

#5: We don’t understand that we need to have a balance in life.

#6: All these things are going to happen because we get so attached to something.

#7: Yes, the attachment brings us success, but over a period of time you’ll find that you’d better change your methods. You’d better bring all the other things into place. You can bring your family in. You need to have better communication with your partner.

#8: You need to have more fun. We’re not having enough fun because we get too serious about accumulating material assets.
That’s where the imbalance comes in. If you can incorporate fun in whatever you’re doing, then that’s balance.

#9: Stress creates an imbalance. That’s a whole myth. The myth is that we need to have fun and enjoy life.

#10: Whether we’re making a lot of money or a little bit of money is irrelevant. As long as we’re having fun, we’re doing well and we have a balanced life.

No matter how long you have been in business, chances are you are not aware of the need for a stress management plan for suppressing your feelings. The good news: So pick the tip or tips you need from the ones I outlined above to solve your problem and insure your healthy and happy life style.

We appreciate you feedback. Comment below and tell what you think. Peace.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to clear your head, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at You can reach Cecil at

Post to Twitter Tweet This Post

No Comments