How Do You Deal With Anger and Stress Management?

Anger and stress management tips to avoids

 
A short cartoon about a stickman named Joe and his many attempts at suicide.
#1: Which anger and stress management tip do you use when feeling depressed?
#2: What negative stigma do you attached to people who are depressed?
#3: How many mild states of depression did you experience today?

We love to hear from you. Comment below: My favorite strategy for dealing with anger and stress management is…

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Stress Management: Are You Missing This Bedrock Principal To Get Rich Quick Schemes…

Get Rick Quick Schemes - Pay dayIn all my years of working with entrepreneurs and solopreneurs get rich quick schemes can cost you and your business to go belly-up. Let’s face it Rome was not built in a day and your desire for instant success is not good for your health and happiness.

There are many myths that contribute to this mistaken thinking and I am going to share a personal experience with you which will expose the truth about get rich quick schemes.

Here’s the myth that triggered this revelation: Stress causes you to go bankrupt

Wayne: Cecil, is it the stress that causes bankruptcy?

Cecil: No, the stress has nothing to do with bankruptcy. I’ll say that emphatically. It has nothing to do with stress.
The reason why I personally went bankrupt was because I thought I could speed things up.

I could make my millions faster than everyone else. “What are these other guys talking about? Who cares? Let’s make it fast.”

I lived the life after graduating. I was in the fast lane.

I did everything so fast and so quick. I got everything I wanted.

I made the money I wanted to make and had the investments. But I lost it all.

I discovered that in life there is a process. Think of birth. It takes about nine months to deliver. If you think of investing, it takes a process. You can’t force it. You can’t make it happen faster.

That’s the way most people are living. Everybody wants to do things quicker and faster. When I went bankrupt, I actually pushed the button. I was driving in the fast lane at 200% faster than I was supposed to drive. I wanted it yesterday.

Life is not like that. It’s a process. You need to follow and go with the process. If you plant a crop, there’s a harvest. You have to take the time before you harvest it. That’s what it’s all about.

In the context of investing and making the “almighty dollar”, I was under the false pretence that I could do it faster than anybody else. I paid the consequence.

However, I learned my lesson.

I also found my blessing through this journey.

That’s why in the last 14 years I have created the 3 step Empty Your Cup® Process to teach entrepreneurs and solopreneurs how to relax, slow down and either eliminate or manage chronic pain so that you can experience profound peace, power and work life balance.

Life is a process. You need to follow and go with that process.

Now that you understand the secret principle on get rich quick schemes, you can consider accepting there is a process which governs success and does not include forcing thing to happen quickly.

What is so exciting about these new perspectives, is that they can quicken the journey on your road of financial success, or revive an exhausting effort you may have abandoned, and inject you with new hope and energy. Peace.

We appreciate your feedback. Tell us what you think below.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to slow down, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Healthy Eating Habit: Are You Missing This Short Cut To A healthy Eating Habit?

Healthy Eating Habit - BreakfastIn my many years of facilitating entrepreneurs and solopreneurs who would like to have lots of energy and enjoy work life balance they seem to skip over a very important step which threatens their health.
 
It saddens me when they realized that there is an in balance in their lives which saps their energy and drastically reduces their productivity.
 
The good news is that life does not have to be this difficult. And it does not cost you lots of money.
I am going to reveal the missing short cut to a healthy eating habit.

Wayne: Stress causes you to eat the wrong foods. Why is that a myth?

Cecil: It’s a myth because most people I’ve talked to seem to skip a meal. This is from my personal experience. The meal they seem to skip is breakfast.

What happens when they skip breakfast is they somehow want to catch up at lunch. When they come home for dinner, because they missed breakfast, they want to have breakfast and then have dinner.

That’s the pattern I’ve noticed. They skip a meal, but still need to get that meal in somewhere along the line. They come home and have breakfast at suppertime. After suppertime breakfast, they tend to want to have supper.

When you miss a meal, what I find is that you eat whatever is there to fill that void.

Our system needs to refuel and be nourished. If the system isn’t nourished, it’s going to scream at you. When it screams at you, you have to put something in there because you didn’t have a plan, didn’t have directions and haven’t decided what you want.

You are going to have to put something into your system. The first thing that’s available, you’re going to put in, whether you like it or not.

“Stress causes me to eat the wrong food,” is not the myth. The myth is, “We are not eating properly.” Then we get hungry wherever we are.

It hurts my heart to see hard working entrepreneurs and solopreneurs lose their drive and passion because they ignore this healthy eating habit. So I hope you will take the priceless short cuts you discovered in the last few minutes to avoid this misfortune.

I hope you realize that a healthy eating habit is a basic key to your success. It is possible and only a few short steps away.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

 

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Relieve Stress and Anxiety: Are you missing this shortcut to relieve stress and anxiety in your relationship?

Relieve Stress and AnxietyIn all my years of working with entrepreneurs and solopreneurs I am amazed at the challenge they have being heard in their personal relationship.
It breaks my heart when two people have to shout and scream at each other in order to be understood.
Where is the love?

Well there are simple strategies that will not only relieve stress and anxiety, but will give you the ability to communicate so much easier. The good news is I am about to reveal three best strategies to you.

Make a list of what you want done:

If you have been asking your partner to close the lid on the toilet seat after use but they never get it.

Here’s what to do:

Step #1:

Instead of repeating yourself by saying the same thing over and over again, write out what you would like your partner to do. You can put it in an envelope or just write it on a piece of paper.

An even more interesting thing to do would be to draw a picture of what you have written. In other words make a visual representation of what you want to say instead of writing.

You see some people are visual and respond better to images and colour.

Step #2:

The response:

Your partner might laugh at your drawings or be surprised at your letter. At least now you have their attention. You may ask them what they think about your note. They may even get offended.

Just remember your outcome is to have a resolution to your problem. So you need to keep calm about their response. This is critical. They are entitled to their opinion and we are not using abusive language or forcing communication.

Step #3:

The solution:

If the response is positive and you get their agreement – congratulations! You’re done.

If, on the other hand, they have an objection then you acknowledge their concern (you need to be relaxed and quiet).

Next you ask what they would suggest to solve the problem (closing the lid of the seat cover after use). This is very important because now they are actually providing a solution to your problem.

Simply follow the steps above and you will get to relieved stress and anxiety in your relationship. Now, I challenge you to do something about your problem by finding a piece of paper and follow the strategy I outlined above.

We eagerly look forward to hearing your stories of success and even enjoying life’s challenges by means of these new approaches. Peace.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and go with the flow so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own FREE relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Relieve Stress: Three Low Cost Secrets To Relieve Stress At The Check Out Counter…

Relieve Stress by Juggling  PrioritiesIn my 14 years of working with entrepreneurs and soloprenuers, I realized that they would like to learn how to slow down and smell the roses. However, they always seem to pick ways that cost them a bundle of money.
 
One way to do this is by going on an exotic holiday. Depending on your financial situation you can put the holiday on your credit card or you can save for that holiday.
 
But what do you do in the meanwhile?

Where can you find opportunities to stop and slow down on a regular basis? Well, your wish is my command.

Here are three terrific very low cost secrets to enjoying stress relief and really touching someone or making a wonderful connection.

And unlike what you may have been conditioned to think, these simple exercises won’t break the bank, but maybe put money IN the bank.

And more surprisingly, you can find these exercises in the line at the checkout counter.

Compliment a person:

Have you been in a hurry and are about to leave the store with a couple of items, however, when you get to the checkout counter there is a long line up?

Here is your chance to stop and take a break. Life gives us these wonderful opportunities ever so often.

Be genuine when you compliment the person in front or behind you.

This could be the first positive comment that person might have heard for the day.

Start a conversation:

You could alternatively start a conversion about the weather. The secret is to keep the conversation positive. So if the person starts to complain about the weather- you could say something like “if this line was not so long we would have never met. What do you do for a living?” Be creative, you’ll come up with something.

The customer in front of you is short 24 cents for the bill…pay it.

You’re in the line and you are talking to the person beside you only because the quick check out is slow and there is a long line.

So you have this amazing conversation going and as your friend is about to check out they are 24 cents short. Here is an opportunity for you to help out unconditionally, because chance are you’ll never meet that person again.

Think of all the positive energy and great feeling that person will have for the balance of the day.

Guess what?!

You got a chance to slow down and relieve stress.

One of the biggest obstacles that prevent entrepreneurs and solopreneurs from finding opportunities to take a break is that they are too busy.

I hope I have helped to change your thinking. When you realize how simple and easy it is to relieve your stress on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and go with the flow so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com   You can reach Cecil at http://www.cecilhelpdesk.com

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Stress Management: 3 Stellar Secrets to Stress Management like a pro, and Relax and Reduce Stress Faster than You Thought Possible!

Empty your cup relax and reduce stressYou can actually cut feeling overwhelmed by 50%.

The Empty Your Cup® (E.Y.C®) Principles help you to get twice as much done with 50% less effort.

Why is this important?
Why will this improve my health?
Why do I need to explore the (E.Y.C®) Principles?

Here’s something you probably don’t know.

50 million Americans have high blood pressure.

35% don’t even know it.

How’s that possible? You see, we have been taught to acquire material assets at the expense of our health.

Let’s see how you can have all of those material assets without sacrificing your values.

EYC™ Principles

What is the (E.Y.C®) Process or what are the (E.Y.C®) principles? Before I explain the (E.Y.C®) principles I need to explain the foundation of the (E.Y.C®) Process.

The (E.Y.C®) Process acknowledges that the Western form of thinking is to acquire material wealth at any cost. The Eastern philosophy is to get to know you. Inner strength is what counts.

So here’s what I have done in the (E.Y.C®) foundation: I have blended the Eastern and Western philosophies so that you now have balance. You have the desire for material wealth balanced with inner strength.

So you may ask: Cecil how do you do that?

I do that based on…

The tenets and principles of (E.Y.C®) – Faith, Trust, and Truth.

The first principle is FAITH. Faith means that you got to believe in something. Faith, is not knowing in a traditional (logical) way.

=> It’s a “knowing” that has become habitual. Therefore you know that you know but you cannot explain why or how – just blind faith. To live like this is critical.

The next tenet is TRUST.

You can understand trust better as ‘to take action’. You get an idea and it is important to act on the idea.

=> But here’s a problem…

I am not referring to impulsive behavior which means that you just charge you credit card on a whim.

Let’s switch gears for a moment back to faith. Faith is based on a feeling, sound, a picture, smell or a taste – sensory input.

These states of mind, whether conscious or unconscious, are what cause us to know. This behavior if acted upon regularly becomes a habit.

=>Now get this:

Trust is when you act on the “knowing” of faith” You do not think about it or second guess it. You act upon the thought immediately, and when you do, you arrive at the TRUTH.

So what is the TRUTH?

To act upon the thought immediately, and when you do that you arrive at the TRUTH.

=>But first a warning:

Now there’s, => my truth, =>your truth and=> the truth. So that’s the basic of the principles.

=>OK, so I am not clear enough for you?

But better yet… Let me give you an example:

When teaching my advanced students I would decide whether I am having a seminar or workshop. The students were not given any info regarding content or title and they did not ask any questions. That’s an example of FAITH.

TRUST came about when they took action and paid for the seminar or workshop.

The TRUTH was that the students got the purest content from me because nothing was prepared in a logical manner in advance.

Now it’s your turn to take action:

Are you getting message (Faith) and not taking action (trust)? How can you arrive at THE truth that you are spinning your wheels?

I am challenging you to stop feeling overwhelmed, have more focus or easily cope with stress, by taking action the next time you get that message or insight. No need to ask question. Just do it.

We would really appreciate you feedback in the comments below. Peace.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to manage feeling overwhelmed and avoid work place stress. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Spiritual Relaxation: How Well Do You Deal with Criticism?

Do you Respond  with anger and live to regret it or do you acknowledge and learn from feedback?

 
 
How do you feel when people criticize you?
 
What do you say to yourself on “the inside” when people criticize you?
 
Do you treat criticism as feedback and a way to improve or do you  get angry and take it personally?
 
Cecil McIntosh, Mississauga Spiritual Relaxation Coach with over 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 
 
 

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Spiritual Relaxation: Is it the Secret code for Anxiety and Stress?

Spiritual RelaxationIf I were to ask you, “How do you relax”, what will you tell me?

You may tell me that you relax when you go home and you are with your family.

Or when you go to the gym and work out.

Perhaps you may say that you relax when you go to Yoga classes.

The lists of WAYS you think you are relaxing goes on and on and on.

Interestingly enough, we are always going SOMEWHERE to find SOMETHING.

So what would happen if I told you to do one the following three things?

  • TAKE AWAY your special time with your family. 
  •  CANEL your gym membership. 
  •  You are not ALLOWED to practice yoga.

You get the picture.

Let’s look at your three possible responses to having these restrictions.

  •  Physically, you will probably tighten up and stop breathing. 
  • Mentally, your negative thoughts may become so profound that you will probably feel like screaming. 
  • Emotionally, you may end up in the doctor’s office, and as a result, you’ll begin taking prescription drugs and/or resort to consuming excessive amounts of coffee as a way of dealing with your uncomfortable feelings.

OK, Spiritual relaxation to the rescue.

To me, spiritual relaxation means to be able to be in the moment and enjoy what is going on.

YOU do not need to go ANYWHERE to do ANYTHING.

Listen I’m not kidding around… 

You don’t believe me?

I thought so.

That’s fair.

Let me show you how dead serious I am…

After teaching this process for over 14 years, my students initially find this concept foreign, but soon they discovered that it is the most effective, natural way to relax.

So here’s what else is in store for you…

An introduction to a profound change in your consciousness.

Up until now, you have probably done it occassionally but here’s the most important part…

You do not have to wait until you go away on holiday. You’ll be glad to know you can start right now.

So remember, this process is very simple and you’re going to love it or not. It is called Spiritual Relaxation.

What is Spiritual Relaxation?

It is being in the moment and not having to go anywhere to relax. No longer do you have to wait until you go on vacation to relax or take a break.

Where ever you are is OK, at the moment. There is no need to have to go to the gym, to go to Yoga, to go home to be with the family.

We can relax right where we are.

You may wonder why you have been looking for anxety and stress relief but unable to find it.

Let’s face it, all you have to do is stop multitasking.

I am not kidding. You have  been told that when you multitask you get more done. RIGHT.

SORRY, You have been misinformed.  

This example of Spiritual Relaxation is going to surprise you.

The next time you have a cup of coffee, I want you to have it in a different location.

If you’re a business entrepreneur who works from home, I want you to have your coffee in another room in your house outside of your home office.

While you drink your coffee, please, do not read the paper, use your phone, watch TV or listen to the radio.

Just be with your coffee. It’s not as easy as it sounds.

That’s my example of spiritual relaxation.

Your feed back is always welcomed. So give us a shout and tell us what you think.

Cecil McIntosh, Mississauga Spiritual Relaxation Coach with over 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Stress Relief: Most Contagious Baby Laugh…

Funny Giggle a must-Watch hit



  • When was the last time you fell down from laughing?
  • What did you enjoy in the video?
  • What do you think was the motive for posting this video?

Cecil McIntosh, Mississauga Spiritual Relaxation Coach with over 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

 

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Health and Fitness: Can You Have One Without the Other?

Couple enjoying health and fitnessHealth and fitness are partners in living a happy and fulfilling life. It is nearly impossible to enjoy your life to the fullest without being healthy. Part of being healthy is being physically fit.

Your quality of life will decrease if you are obese, abusing drugs or alcohol, or not getting the rest your body needs.

We want the best quality of life that is possible. A good health and a fitness program will help us have that.

What is the most overlooked key to health and fitness?

One of the most important and most overlooked keys to good health is starting your day with breakfast. Your body has gone without food for the night as you slept. You need to fill up your tank before you start the day.

This has several benefits; the most important being it jump-starts your metabolism and helps you burn fat.

Here are some good choices for breakfast…

Good choices for breakfast include whole grain cereals, yogurt and fruit, and whole grain toast with peanut butter. You will notice that foods with refined sugars are not included in what is considered a healthy breakfast!

Ok, I understand I need to have a healthy breakfast. How do I make physical activity  a part of my day?

How can you make physical activity a part of your day?

Stay active during your day. You can make time for physical activity even if you are holding down a job or spending six hours in class. Try to get in at least 30 minutes of exercise each day.

OK, let’s look at some simple ways to stay active.

There are simple ways to get in physical activities. Use stairs instead of an elevator and park farther out in the parking lot and walk those few extra steps. Take a break every hour when you get up and get your body moving.

We love to hear your comments. So go ahead and tell us what you think. 

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, Teacher,Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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