7 Most Catastrophic Mistakes Involving Pleasing Other People and How To Avoid Them…

Stop Pleasing Other People FirstMost people believe that the easiest way to get stress relief is to please other people first.
 
This behaviour can cost you more in frustration and anxiety because you’ll soon discover that the more you do to make them happy the more they demand of you.
 
There are several simple ways in which you can avoid this trap that will not only save you time, but make your dream a reality. And I am about to share an interesting article which reveals 7 Most Catastrophic Mistakes Involving Pleasing Other People and How To Avoid Them.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Stress Getting You Down? 4 Signs of Depression…

Stress and DepressionIs stress getting you down? Let’s examine the 4 signs of depression.

Eating habits can change and be different for each person. Some people have their own “comfort” foods to help ease the symptoms of depression.

It can be chocolate, pastries, or that greasy burger from your favorite fast-food restaurant! Maybe your depression causes you to lose all interest in food.

Ok, so what is another sign?

Pressures of daily living:

School pressures, work stress, and strife in your personal life can cause depression. Financial difficulties are one of the biggest causes of depression. With gas and food prices at an all-time high, it can cause severe depression for the person responsible for the care and feeding of their family.

What is the third sign?

Chemical imbalances and depression

Depression can be caused by chemical imbalances in the brain, which may only be treatable with medications and therapist help. Shifts in hormone levels can also cause depression. Many women experience post partum depression after the birth of a baby because of the hormones that are changing in their body.

What is the fourth sign?

How does a no-win situation help with depression?

Many others may fall into depression when they are faced with an obstacle that seems to be a no-win situation. If you hate your job but must still provide an income for your family, it is easy to fall into depression.

The state of depression can remain until you resolve the conflict by either finding another job, or reconciling your mind to accept your present job until the time is right to find another one.

OK, depression seem to have a different affect on everyone, Is there a secret for dealing with depression?

Secret of dealing with depression revealed.

What causes depression for me is different from my wife and other loved ones. We are all distinct individuals and stressors or sadness is handled by some better than others.

No one knows why some individuals suffer from depression more than anyone else, but many causes are alike. We just react to them differently.

A client, let’s call her Susan who suffered from depression was able to stop using prescription drugs after she learned how to relax anytime anywhere. She also discovered that when she had a  positive purpose  it very easy for her to focus.

So what are your thoughts on depression? We love to hear your feedback.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, gifted Teacher,Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Signs Of Depression: Turn Your Health Around…

Signs Of Depression Signs Of Depression:

 

Depression is something that nearly everyone faces at some point in a busy lifetime.  Normal sadness can turn into depression and it is often normal to feel sad.  You may feel sad when a friend or loved one dies, you are forced to move to another location, start a new job or attend a new school.

 

How is sadness related to depression?

 

You may become sad when someone you care about disappoints you or if you do something that is a disappointment to someone you love. 

 

There are many causes of sadness.  Sadness is not depression although it can easily slide into depression.  Depression is defined as a “down” or sad feeling that lasts longer than two weeks.

 

Sadness passes with time; usually it goes away without treatment.  If you slide into depression from sadness, it takes a lot more work to pull out of a depressive state. 

 

So what is the cause of depression?

 

What causes depression in you may be different from your neighbor or best friend.  Depression is hard to diagnose because many times a person does not show any physical signs of depression.

 

A person who has learned at a young age not to display emotions can hide depression well into their adult years.

 

Are the symptoms of depression the same for each individual?

 

Depression symptoms are also different for every individual.  One person may have trouble sleeping; the next person may feel the urge to sleep all the time.  Another person may feel the need to take a bath or shower several times a day to relieve depression symptoms.

 

So what are your thoughts on depression?  We love to hear your comments

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  ntrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Video: What does fibromyalgia feel like?

“Fibromyalgia Is Like a Bruise That Covers Your Entire Body”

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the EYC™ Process. A stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil is also a Healer, Teacher,Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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